The Tracy Anderson Beginner Dance Cardio DVD is designed for those just starting out with Dance Cardio and is an essential supplement to your Perfect Design Series. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure.
After completing the Tracy Anderson Beginner Dance Cardio DVD, youll be ready for Tracy Anderson Dance Cardio II. (To be released July 2010)
Ive been exercising for years as a matter of course it never occurred to me that I could enjoy it as I do with Tracys Method. Moving to music the dancing adds an entirely new dimension to working out. The motivation to move and stretch comes from an internal rhythmic place, not just a desire to be fit. Then theres the added bonus of these new muscles Ive never seen before all very exciting. - Edie Falco
Truly is a miracleyou will see results you never thought possible - Gwyneth Paltrow