Welcome CRUNCH fitness! Get ready for an exhilerating, fat blasting, total-body burning workout that's unlike anything you've done before. With this high-energy program of dance, kick boxing and pure all-out cardio you'll have a blast and get in seriously great shape! Each segments include one-minute Power Burst intervals that push your body to burn even more calories than normal cardio. This program also includes a bonus ab segment to really get ripped. So drive your weight loss into "turbo" mode and get started today!