It's time to transform! Get ready for a non-stop maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio and the power of kettlebell training this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits for a commanding calorie-destroying workout. Define your body boost and challenge all limitations.