Dance and belly workout - a winning combination! Stress can lead to belly fat and what better way to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music. Choose a belly blaster or a waist sizzler with this totally programmable DVD.
Petra Kolber (www.petrakolber.com) is an ACSM, ACE and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years.